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Are you getting enough sleep for your business?
Neuroscience has shown that a lack of sleep can change and age your brain. Which is not great if you have a business to run!
While good sleep can help wash away the ageing toxins, effectively ‘shampooing’ your brain!
Sleep is a key element of our overall wellbeing and something that I’m always looking at ways to improve.
As well as keeping to a bedtime routine, avoiding phones/computers late in the evening and eating early in the evening, I also …
😴 Massage Serenity Restful Essential Oil Blend into the bottom of my feet as it’s very calming and soothing
😴 Take two Serenity Softgels which combine the well-researched benefits of Lavender essential oil and L-Theanine, with lemon balm, passionflower, and chamomile extracts in a vegetarian softgel
😴 Add Lavender Essential Oil with Epsom Salts to a warm bath
😴 Listen to @breathpod ‘s Sunday Sleep Session on IGTV. Highly recommend.
😴 And apparently indoor plants, like Peace Lilly, Snake Plant and can create a calming environment in a bedroom, while helping to reduce toxins and increase oxygen.
