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Nurturing your Intuition: A Guide to Trusting your Inner Wisdom

In the fast-paced world of business and life, understandably intuition often takes a backseat to logic and analysis. However, many successful individuals use the power of intuition to help make decisions and navigate complex situations. Intuition is like a silent guide that whispers insights and nudges us in certain directions without the need for conscious reasoning. It's that gut feel[...]

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The Transformative Power of Journaling for Life and Work

Do you journal?   “Queen Victoria kept a journal for most of her life. She wrote her first diary entry in 1832, aged thirteen. She continued for nearly sixty-nine years, writing her final entry shortly before she died in 1901, aged eighty-one. In total, 141 volumes of her diary survive, numbering 43,765 pages!” Royal Collection Trust.   There are many benefits to[...]

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Cultivating a Success Mindset: The Key to Thriving in Business

Success in business isn’t just about planning, marketing and taking action, it’s also, most importantly, about cultivating the right mindset.  However, it isn’t always easy when we are faced with day-to-day challenges to navigate, major decisions to make and an ever-evolving business and economy to deal with!   Which is why mindset plays a pivotal role in business, becaus[...]

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Influence Matters: Navigating the Power of Persuasion and Impact

Influence isn't just a tool for business leaders or entrepreneurs; it's a skill that can shape the outcome of our everyday interactions. Whether you're leading a team, negotiating a deal, or simply engaging in conversation, mastering the art of influence can profoundly impact your success. And as Colin Powell (American General and Diplomat) once said, "You can have an impact anywhere y[...]

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Self-Care Strategies when Life gets busy

In the whirlwind of demands and responsibilities that come with living in a modern world, self-care often takes a backseat. Juggling meetings, deadlines, and personal commitments can leave little time for oneself. However, prioritizing self-care isn't just a luxury; it's essential for maintaining well-being and sustaining long-term success. “Self-care is giving the world the best of[...]

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Unlock the Power of Networking: A Guide for Women in Business

In the competitive world of business, networking isn't merely about swapping contact details or engaging in superficial chat at industry gatherings. It's a profound art form that involves forging meaningful relationships, nurturing connections, and seizing opportunities. For women navigating the business world, mastering the intricacies of networking can be transformative, propelling th[...]

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Insights into growing your reputation

Whether we like it or not we all have views and opinions about people, products and services.  And in the world of business, reputation is everything. A positive reputation will open doors to opportunities, help grow customer loyalty and give you a competitive advantage. For example, Patagonia, the outdoor clothing company has built a customer base by prioritizing environmental conser[...]

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Planning a Values-Based Week

Picture this.... a week where your schedule isn't just a list of tasks, but each day is purposeful, enjoyable and fulfilling! This is the power of planning activities around your values. Recently, I’ve started scheduling my week around my values of health, prosperity, creativity and connection. This means booking my exercise classes in advance, allowing time for photography and ali[...]

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Feeling overwhelmed? How to handle Stress at work

A little stress can help us feel energised and focused on getting things done. But long-term stressful situations, especially at work, can impact our physical and mental well-being. ‌ What’s the difference between stress and anxiety? Stress tends to be triggered by something external, while anxiety is a feeling of fear or worry.  The two are closely related as feeling anxious in[...]