A little stress can help us feel energised and focused on getting things done. But long-term stressful situations, especially at work, can impact our physical and mental well-being. ‌ What’s the difference between stress and anxiety? Stress tends to be triggered by something external, while anxiety is a feeling of fear or worry.  The two are closely related as feeling anxious in[...]

Have you ever found yourself hesitating, caught between desire and doubt when considering a new opportunity?   In business, skillfully handling objections creates opportunities for growth rather than feelings of rejection and failure.  By listening and asking clarifying questions we can gain valuable insights into clients’ concerns and preferences.   “An objection[...]

I wonder if you can relate to this?  One part of me is eager to get things done and the ideas and inspiration flow, and then another part of me just can't summon up the motivation.   Maintaining consistent drive and enthusiasm can be challenging when we’re trying to stay on track with goals, intentions, projects and habits.  And especially if we are a solo business owners, a[...]

Recently, I revisited a development programme, I completed a few years ago, called Feminine Power Mastery.  One of the exercises is about uncovering our old narratives and breaking free from past patterns, to create a new self identity. As I reflected on my early life experiences, I realised how my younger self struggled with confidence, and the ripple effect it had on my life choices.[...]

From the moment we wake up to the time we go to bed, our actions are governed by habits. Yet these seemingly mundane routines, when they are implemented intentionally, have the power to shape our future success. Charles Duhigg in his book ‘The Power of Habit” explains how habits are formed through cue, routine, and reward.  Recognising our loops is the first step in understanding[...]

In a world that seems to value speed, efficiency, and constant progress, I’m embracing the process of simplifying my life and work. I’m taking a deep breath, and embarking on a journey towards a slower, more meaningful, and mindful approach through slow living and minimalism! Slow living encourages us to embrace the present moment, find joy in simplicity, and rediscover what truly ma[...]

Staying healthy has been a priority for me, for many years, and especially since I became a solo business owner. As much as possible, I put my self care and well-being first, so that I have enough energy and vitality for life and work. As Jim Rohn said, "Take care of your body. It's the only place you have to live in." The colder months can be more challenging, so if the winter chil[...]

I’ve tried lots of different resources, over the years, and these do change depending on my business needs. However, these are a few I use consistently. ~ Trello - I use the boards to plan out all my marketing and content for the month ahead. ~ Canva - I think I must be in Canva at least once per day. It’s very quick and easy to create posts and reels. ~ Haute Stock - this is a[...]

Hosting your own event can be a very effective way to raise your visibility and grow your business.  It’s often easier for people to get to know and trust you when they see you in action. Many years ago I started by running little workshops from my home and then over time graduated to hiring venues for my own breakfast seminars and business programmes. Events have proved to be the[...]

Money is, essentially, a medium of exchange, which through experiences and beliefs becomes imbued with a whole range of emotions such as guilt, shame, greed, joy, and pleasure.  Whatever we might be feeling or experiencing, can influence the actions we decide to take; whether this is to spend more or less, invest or even to do nothing at all. That’s why I believe it’s important to[...]