Money is, essentially, a medium of exchange, which through experiences and beliefs becomes imbued with a whole range of emotions such as guilt, shame, greed, joy, and pleasure.  Whatever we might be feeling or experiencing, can influence the actions we decide to take; whether this is to spend more or less, invest or even to do nothing at all. That’s why I believe it’s important to[...]

With so much change and uncertainty in life and business, particularly over the past few years, I’ve been thinking about how to develop more resilience within myself and my business. Being resilient is essential to help us thrive in dynamic and competitive environments. It’s about facing challenges and difficult situations, learning from them, and emerging stronger and more capab[...]

If you find social media time consuming, with little return on investment, or want to focus on other ways to market and grow your business, here are seven strategies that have worked for me …   Invest in a website that is easy to navigate, helps clients to clearly identify if your product or service is a good match and has great visual images. Optimise your website for searc[...]

In the early years of my business, I had to get out and about, arrange meetings and network to find clients, as there was no social media and even the internet was unpredictable!   It worked very well for me, however …   Since then, advances in technology, digital marketing and social media have to a greater extent taken over and although I enjoy the creative conten[...]

Have you read Gay Hendrick’s book The Big Leap?   Gay writes about the Upper Limit Problem, a negative emotional reaction or a form of self-sabotage, that can occur when we start to achieve success beyond what we’re accustomed to.   It’s usually based on perception, beliefs, and past experiences.   Recognizing and overcoming any self-imposed limits (m[...]

When chatting with fellow entrepreneurs, the biggest thing I’m hearing is that most are struggling with the amount of content required to market their small business these days.   The overwhelm is real!   I wanted to let you in on a little secret that’s going to help you save tons of time, create content with ease, and stress less! It’s a visual content library[...]

As I’m often asked who I work with and the services I offer, I thought I would share a little more information with you….   My Business Coaching Clients are female business owners. They range from Consultants who work with Corporate Clients, Creatives, Life and Health Coaches and Healers.   Together we create an achievable, yet inspiring, results-based plan with t[...]

Although much has been written about the importance of high vibrations for positive outcomes, it’s not always easy to stay positive when faced with the real-life challenges of day-to-day living.   So, as I was feeling low in energy and motivation recently, I decided to prioritise my emotional and mental wellbeing for the month, and reflect on what works to lift my mood and emo[...]

Do you find yourself avoiding tasks or situations that you know you need to face?     Many years ago, I avoided dealing with a website issue. It felt too difficult and a lot of effort to sort out, plus I didn’t know where to get help.     So, I didn’t do anything for months and months and months.     What a waste of time! &nb[...]

“I have to be seen to be believed” is a quote attributed to Queen Elizabeth II, and yet it’s also very relevant for small business owners.   Because one of the most successful ways to market our services, attract an audience and earn more money is to be more visible.   A few years ago, I was approached by an international organisation to work with them, followin[...]