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Winter is a season of recovery and preparation

We had a lovely class with Anneliese Wells, BirchwoodYoga, last week on How to Destress your Midlife.  Anneliese shared her knowledge and experience with simple tools we can use to help manage daily stress. I think many of us put so much pressure on ourselves to keep doing stuff, but, as in nature, we have seasons in our lives and our work. Sometimes we just have to know and acce[...]

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How to overcome zoom gloom and video fatigue

Have you experienced Zoom Gloom or Video Fatigue, from too much time spent interacting with others virtually? Apparently, it can be quite hard on the brain, as we try to focus on and process lots of information on a screen. As I host virtual classes and speak to friends, family, colleagues and clients on-line here are a few things I've tried to help stay fresh and alert during my[...]

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Why I’m loving Instagram

There are so many ways to market our businesses that it can lead to frustration and overwhelm – and possibly meltdown if you try to do too many.   What I’ve learned, particularly with social media, that it’s best to get established on one platform, (before moving on to another), to focus on where your tribe hangs out, develop your community and not try to be everywhe[...]