A little stress can help us feel energised and focused on getting things done. But long-term stressful situations, especially at work, can impact our physical and mental well-being. What’s the difference between stress and anxiety? Stress tends to be triggered by something external, while anxiety is a feeling of fear or worry. The two are closely related as feeling anxious increases stress levels. I’m a naturally anxious person who can experience stress quite easily! So, if you’re like me, it’s worth finding an approach or a combinati[...]