Do you keep a journal? I’ve just got back into the routine of writing in the morning. There are so many benefits to putting pen to paper, which I wasn't aware of.... ~ It can help reduce stress and improve your mood when you write down your thoughts ~ You will improve your writing skills ~ It can lead to more creative ideas as you allow yourself this time for free expression. ~ Self reflection on events and situations can bring clarity and understanding ~ Capturing your goals, ideas and intentions will help[...]
Category
business coaching for female entrepreneurs
0 Each of us will discover our own path to success but here are 10 tips for business success that I've learned along the way... 1.Innovation is key to survival in all areas of life whether it's technology, fuel or education. Updating or introducing new products and services, keeping things fresh and enticing, will help you grow a client attractive business. 2. In order to provide the best level of service for my clients I like to try different approaches. Of course, it has meant making my share of mistakes but the best thing, about stepping out of the[...]
Nothing stays the same for ever, but facing change can often be a difficult, confusing and challenging process. Over the past few years I've experienced unexpected losses, bereavements and a few house moves. It's never easy but here are some thoughts on how to deal with life's surprises.... ~ You can only control or change yourself. When you put this into practice you'll create a sense of confidence and self empowerment. ~ Be purposeful. Having a strong purpose or direction in life will act as an important anchor in your life. ~ Use this ti[...]
With more time at home, I decided to get organised in all areas of my life. Although it's taken a while to set things up it's proving to save time and money now. I highly recommend putting lots of systems in place or if it feels overwhelming to hire a professional organiser. It will create so much more freedom in your life. Here are some of the things I've put in place... Automatic delivery of plastic free and auto refill of household items such as laundry wash and washing up liquid Monthly delivery of personal care items including eco toilet rolls and[...]
We all respond differently to the challenges and setbacks in our lives and businesses. Over the years, and especially during the past 10 months, I’ve learned the importance of being resourceful, creative, patient and resilient. Here are few things which have helped me … ~ Although not everything is in our control, in our day to day lives we can take action, try out new ideas and different ways of living and working. The way we do business is changing and this can offer opportunities as well. ~ Set achievab[...]
We had a lovely class with Anneliese Wells, BirchwoodYoga, last week on How to Destress your Midlife. Anneliese shared her knowledge and experience with simple tools we can use to help manage daily stress. I think many of us put so much pressure on ourselves to keep doing stuff, but, as in nature, we have seasons in our lives and our work. Sometimes we just have to know and accept when we are in Winter and allow time to recover and prepare for the Spring and Summer. If you would like to be notified about future classes and networking events[...]
Neuroscience has shown that a lack of sleep can change and age your brain. Which is not great if you have a business to run! While good sleep can help wash away the ageing toxins, effectively ‘shampooing’ your brain! Sleep is a key element of our overall wellbeing and something that I'm always looking at ways to improve. As well as keeping to a bedtime routine, avoiding phones/computers late in the evening and eating early in the evening, I also ... 😴 Massage Serenity Restful Essen[...]
Have you experienced Zoom Gloom or Video Fatigue, from too much time spent interacting with others virtually? Apparently, it can be quite hard on the brain, as we try to focus on and process lots of information on a screen. As I host virtual classes and speak to friends, family, colleagues and clients on-line here are a few things I've tried to help stay fresh and alert during my calls.... Increase your oxygen levels using breathing exercises, spending time outside or opening a window Taking calls, if possible, from different places in your home ca[...]
I'm a great believer in synchronicity and manifesting! Last year I made the decision to increase my visibility and learn more about story telling and video. Then, purely by chance, I came across April Adams Pertuis who mentors a thriving global community called Lightbeamers. I recommend checking her out! Through her coaching and mentoring April generously shares her knowledge, experience and expertise, as a TV Journalist, Video Producer, Writer and Speaker Initially, I signed up for one of April's challenges and then joined her private membershi[...]
Do you use video in your business? After some resistance I finally started showing up on Facebook with video! I know many of you are well ahead in this area, but, I had all sorts of excuses – what to say, how to use the technology, what would I look and sound like, I could be doing other things, what if I get negative feedback! I really had to manage my mindset around this. However, I faced up to the fact that if I ask my clients to do something then it’s important that I know what’s involved. &nbs[...]