business coaching for female entrepreneurs

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May 28, 2021

Productivity Tips

Since the beginning of the year I've been focusing on improving my productivity (I get easily distracted!). It's an ongoing process but my aim has been to make the most of each day and not feel like I've wasted time! These are a few of the things which have helped me stay focused.... ~ Awareness when I'm going off track! ~ Having a regular routine and working hours ~ Mapping out content on Trello Boards ~ Eliminating as much paper as possible ~ Unsubcribing from retail emails (too tempting) ~ Bullet jour[...]

business coaching for female entrepreneurs

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February 17, 2021

The benefits of journaling

Do you keep a journal? I’ve just got back into the routine of writing in the morning. There are so many benefits to putting pen to paper, which I wasn't aware of.... ~ It can help reduce stress and improve your mood when you write down your thoughts ~ You will improve your writing skills ~ It can lead to more creative ideas as you allow yourself this time for free expression. ~ Self reflection on events and situations can bring clarity and understanding ~ Capturing your goals, ideas and intentions will help[...]

business coaching for female entrepreneurs

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February 5, 2021

10 tips for business success

Each of us will discover our own path to success but here are 10 tips for business success that I've learned along the way... 1.Innovation is key to survival in all areas of life whether it's technology, fuel or education. Updating or introducing new products and services, keeping things fresh and enticing, will help you grow a client attractive business. 2. In order to provide the best level of service for my clients I like to try different approaches. Of course, it has meant making my share of mistakes but the best thing, about stepping out of the[...]

business coaching for female entrepreneurs

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February 3, 2021

What to do when change happens

Nothing stays the same for ever, but facing change can often be a difficult, confusing and challenging process. Over the past few years I've experienced unexpected losses, bereavements and a few house moves. It's never easy but here are some thoughts on how to deal with life's surprises.... ~ You can only control or change yourself. When you put this into practice you'll create a sense of confidence and self empowerment. ~ Be purposeful. Having a strong purpose or direction in life will act as an important anchor in your life. ~ Use this ti[...]

business coaching for female entrepreneurs

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January 19, 2021

Tips on staying organised

With more time at home, I decided to get organised in all areas of my life. Although it's taken a while to set things up it's proving to save time and money now. I highly recommend putting lots of systems in place or if it feels overwhelming to hire a professional organiser. It will create so much more freedom in your life. Here are some of the things I've put in place... Automatic delivery of plastic free and auto refill of household items such as laundry wash and washing up liquid Monthly delivery of personal care items including eco toilet rolls and[...]

business coaching for female entrepreneurs

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January 18, 2021

Dealing with setbacks and difficult situations

We all respond differently to the challenges and setbacks in our lives and businesses. Over the years, and especially during the past 10 months, I’ve learned the importance of being resourceful, creative, patient and resilient. Here are few things which have helped me … ~ Although not everything is in our control, in our day to day lives we can take action, try out new ideas and different ways of living and working. The way we do business is changing and this can offer opportunities as well. ~ Set achievab[...]

business coaching for female entrepreneurs

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January 12, 2021

Winter is a season of recovery and preparation

We had a lovely class with Anneliese Wells, BirchwoodYoga, last week on How to Destress your Midlife. Anneliese shared her knowledge and experience with simple tools we can use to help manage daily stress. I think many of us put so much pressure on ourselves to keep doing stuff, but, as in nature, we have seasons in our lives and our work. Sometimes we just have to know and accept when we are in Winter and allow time to recover and prepare for the Spring and Summer. If you would like to be notified about future classes and networking events[...]

business coaching for female entrepreneurs, Essential Oils

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November 16, 2020

Are you getting enough sleep for your business?

Neuroscience has shown that a lack of sleep can change and age your brain. Which is not great if you have a business to run! While good sleep can help wash away the ageing toxins, effectively ‘shampooing’ your brain! Sleep is a key element of our overall wellbeing and something that I'm always looking at ways to improve. As well as keeping to a bedtime routine, avoiding phones/computers late in the evening and eating early in the evening, I also ... 😴 Massage Serenity Restful Essen[...]

business coaching for female entrepreneurs, Essential Oils

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November 10, 2020

How to overcome zoom gloom and video fatigue

Have you experienced Zoom Gloom or Video Fatigue, from too much time spent interacting with others virtually? Apparently, it can be quite hard on the brain, as we try to focus on and process lots of information on a screen. As I host virtual classes and speak to friends, family, colleagues and clients on-line here are a few things I've tried to help stay fresh and alert during my calls.... Increase your oxygen levels using breathing exercises, spending time outside or opening a window Taking calls, if possible, from different places in your home ca[...]

business coaching for female entrepreneurs

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August 17, 2020

In the spotlight with Lightbeamers

I'm a great believer in synchronicity and manifesting! Last year I made the decision to increase my visibility and learn more about story telling and video. Then, purely by chance, I came across April Adams Pertuis who mentors a thriving global community called Lightbeamers. I recommend checking her out! Through her coaching and mentoring April generously shares her knowledge, experience and expertise, as a TV Journalist, Video Producer, Writer and Speaker Initially, I signed up for one of April's challenges and then joined her private membershi[...]