Neuroscience has shown that a lack of sleep can change and age your brain. Which is not great if you have a business to run! While good sleep can help wash away the ageing toxins, effectively ‘shampooing’ your brain! Sleep is a key element of our overall wellbeing and something that I'm always looking at ways to improve. As well as keeping to a bedtime routine, avoiding phones/computers late in the evening and eating early in the evening, I also ... 😴 Massage Serenity Restful Essen[...]
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Essential Oils
0 Have you experienced Zoom Gloom or Video Fatigue, from too much time spent interacting with others virtually? Apparently, it can be quite hard on the brain, as we try to focus on and process lots of information on a screen. As I host virtual classes and speak to friends, family, colleagues and clients on-line here are a few things I've tried to help stay fresh and alert during my calls.... Increase your oxygen levels using breathing exercises, spending time outside or opening a window Taking calls, if possible, from different places in your home ca[...]
I've been coaching business owners and consulting with large businesses for more than 10 years and it’s been one of my best career choices. However, there is one constant pressure….. If you are in a service based business that relies on you to deliver, then, you know you have to show up – all the time! At some stage (and I’ve seen this with many business owners) we reach a point where there has to be a better way or we feel exhausted and burned out. I looked at the alternatives to leveraging my resources and income, such as passive income p[...]
Many of us are experiencing increasingly busy and stressful lives leading to overwhelm, worry, anxiety and sleepless nights. Overtime if stress becomes chronic it can have a negative impact on our health and wellbeing, potentially resulting in tiredness and overwhelm, depression, back pain, fatigue, digestive issues, headaches and more. If you are a business owner you will know how important it is to look after your health and wellbeing. Essential oils are an excellent support for effectively reprogramming the stress[...]
