Do you love books? I'm running out of space for all of mine! This year I made the decision to read more literature rather than personal development and business books. However, I am reading an interesting book at the moment called Women who Brand by Catherine Kupta. Having a personal brand has become even more important in a world where social media dominates many of our interactions with others. Being liked counts a lot these days! One important concept Catherine writes about is 'emotion[...]
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emotions
0 Many of us are experiencing increasingly busy and stressful lives leading to overwhelm, worry, anxiety and sleepless nights. Overtime if stress becomes chronic it can have a negative impact on our health and wellbeing, potentially resulting in tiredness and overwhelm, depression, back pain, fatigue, digestive issues, headaches and more. If you are a business owner you will know how important it is to look after your health and wellbeing. Essential oils are an excellent support for effectively reprogramming the stress[...]
