overcoming overwhelm

  "In the developed world, hundreds of millions of us now face the bizarre problem of surfeit. Yet our brains, instincts, and socialized behavior are still geared to an environment of lack. The result? Overwhelm - on an unprecedented scale." Martha Beck As a business owner or solo professional you'll know that there are many things that need your attention... and it's easy to get very distracted, very busy and probably, eventually very exhausted. When you begin to wonder "how will I cope?", then it's time to take steps to overcome the overwhelm.. [...]